Group Wellbeing Workshop

Service Description

Book Nicky to come to your venue, including; nursery, school, college, university, workplace, private function, hotel, village hall, wellbeing setting, care home & any other group where you would like mindful techniques and coping strategies in your group setting. Participate in a comprehensive wellbeing workshop designed to foster community and personal growth. Explore various aspects of mindfulness, stress management, learning & development, anxiety relief and balanced living. Utilising fun exercises suitable to the age and experience of the learners. Nicky is a professional experienced and fully qualified facilitator, with up-to-date enhanced DBS certificates for children, adults and vulnerable people. As a; Cognitive Behavioural Therapist, Early Years Practitioner, Colour Therapy Specialist with Children and Adults, Art/Colour/Sound & Music Therapist and Mindfulness and Meditation Practitioner, Nicky comes with a wealth of experience with years of working with all ages, backgrounds and environments. Nicky has led groups of all ages, with helpful and fun tools and techniques ranging from; Art Therapy Baby Massage & Sensory Meditation, Mindfulness, Breathwork & Movement Workshops Art, Colour, Sound & Music Therapy Groups Assisting Learning and Development in Education and Workplace settings - utilising colour and sound techniques and for health and wellness Grounding and Confidence Stress Management Emotional Welfare & Mental Health Support Working with a non-exhaustive list including but not limited to; Neurodiversity, Stress & Resilience, Anxiety & Depression, Education, Learning & Development, General Coping in Life & Work, Mindfulness & Self Awareness, Nutrition, Grief Support, Trauma & Abuse Support, Relationship Support, Suicide Prevention & Coping. This type of therapy works to the group and homes in on individuals needs, so is highly versatile. Nicky’s therapy journey started in Learning and Development and Mental/Emotional/Physical Health, so it is a wide-ranging experience on offer. If you would like something tailored to your audience, please contact Nicky so she can advise on a specific style of workshop for your needs, along with a price package that works. Nicky is a very down to earth, personable empathic teacher, and wants you to receive the best outcomes. This type of work has been hugely valuable in a dynamic range of settings and continues to grow. If you would like ongoing supportive sessions, please contact Nicky to plan.