<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nicola Johnson]]></title><description><![CDATA[Empowering Wellbeing Through Mindful Guidance]]></description><link>https://www.nicolajohnsondesignwellbeing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 12:46:17 GMT</lastBuildDate><atom:link href="https://www.nicolajohnsondesignwellbeing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Five Element Event with Nicky Johnson]]></title><description><![CDATA[Reflecting on the Five Elements within ourselves, we celebrate our own inner light.   I utilise the healing frequencies of sound and meditation to give you a deep emotional release. As an experienced Facilitator, Teacher Trainer, Therapist and Shamanic Practitioner, I work with Sound, Journeying and Mindful healing modalities to help you find your inner zen, balance and tranquillity. In a busy life, it is important we have time for our own self, to be still and quieten the mind from racing...]]></description><link>https://www.nicolajohnsondesignwellbeing.com/post/five-element-event-with-nicky-johnson</link><guid isPermaLink="false">6a7326fc5d7bc426a549e889</guid><pubDate>Wed, 05 Aug 2026 18:04:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66b5a4_d1d05ef632994f61afd5e1acd9165784~mv2.jpg/v1/fit/w_960,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nicolajohnson</dc:creator></item><item><title><![CDATA[Personalised Wellness Events for Workplaces Weddings Schools and Groups with Nicky Johnson]]></title><description><![CDATA[A good wellness event does more than fill a slot in a timetable. It changes the feel of the room. People arrive carrying busy minds, tense shoulders, private worries, plans, expectations, excitement, grief, or tiredness. A personalised session gives them space to pause, breathe, listen, and reconnect with themselves and the people around them. That can be powerful in a workplace, a wedding, a school, a retreat, a community group, or a one-off gathering for friends and family. Sound baths,...]]></description><link>https://www.nicolajohnsondesignwellbeing.com/post/personalised-wellness-events-for-workplaces-weddings-schools-and-groups-with-nicky-johnson</link><guid isPermaLink="false">6a731671277d47c355d2f485</guid><pubDate>Wed, 05 Aug 2026 11:12:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66b5a4_c45cf9de309541d58720cbb927f29170~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nicolajohnson</dc:creator></item><item><title><![CDATA[Transform Your Life with Mindfulness Practices with Nicky Johnson]]></title><description><![CDATA[Mindfulness is not just a buzzword; it is a powerful practice that can transform your life. In a world filled with distractions and constant demands, cultivating mindfulness can help you regain control, reduce stress, and enhance your overall well-being. This blog post will explore various mindfulness practices, their benefits, and how you can incorporate them into your daily routine. Understanding Mindfulness Mindfulness is the practice of being present and fully engaged in the moment...]]></description><link>https://www.nicolajohnsondesignwellbeing.com/post/transform-your-life-with-mindfulness-practices</link><guid isPermaLink="false">6a6882e871e3b7d8ea3b832f</guid><pubDate>Tue, 28 Jul 2026 10:22:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66b5a4_5a568364484c473d95a3efb468cecc3e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nicolajohnson</dc:creator></item><item><title><![CDATA[Discover Healing Through Therapeutic Sessions with Nicky Johnson]]></title><description><![CDATA[Therapeutic sessions have become a beacon of hope for many individuals seeking healing and personal growth. In a world where stress, anxiety, and emotional turmoil are prevalent, these sessions offer a structured approach to understanding and overcoming life's challenges. Whether you are dealing with trauma, seeking to improve your mental health, or simply looking to enhance your overall well-being, therapeutic sessions can provide the support and guidance you need. Understanding Therapeutic...]]></description><link>https://www.nicolajohnsondesignwellbeing.com/post/discover-healing-through-therapeutic-sessions</link><guid isPermaLink="false">6a6882d882ffe0a57f087f5b</guid><pubDate>Tue, 28 Jul 2026 10:22:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66b5a4_5c3b8f64a0284653a993f5aadf4e1edf~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>nicolajohnson</dc:creator></item></channel></rss>